https://www.smartfitgymwnc.com/work daily 1.0 2024-12-15 https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1605277594996-H7HM7KOY3SCCC6Z2T4KB/image.jpg Home individual & group rates https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1607349594082-LBL1NSYBR6SRLEE6GSD7/IMG_3244.jpg Home - One-on-one personal training in a private studio Conveniently located in Waynesville for easy access from Asheville and Sylva! https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1604597974550-23FZ94FYSQ2TH5CACIDS/IMG_1950.jpg Home https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1530033452729-8IG2REVJZ7ULSK523WYA/achievement-activity-adolescent-347135.jpg Home https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1533319619910-B0ONNSHUH9COZJXHRHPL/shutterstock_572355667.jpg Home https://www.smartfitgymwnc.com/home daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1529429637505-0ICDJXR69ESD3MQY2BNZ/DIAN.jpg Home https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858366054-VN3632LUL8YNY0SH4RCQ/color-3.png Home https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1529442480584-JS9HBG3A2Y93MXTBI7O9/IMG_1858+2.JPG Home https://www.smartfitgymwnc.com/about daily 0.75 2020-11-27 https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1533137445577-5BEZSB3T2XL7JYF58TVZ/IMG_1950.JPG About - Meet Diane Giermek Trainer & Specialist I’ve always enjoyed being physically active. I went into the Army after high school and loved the experience of becoming strong. That desire to be strong and fit stuck with me my whole life, and when I was 51 registered for the Lake Logan Sprint Triathlon. I enjoy running 5K-Half marathons, and strength training has greatly improved my ability to continue to be active - but I also know we need to be more than just strong. I’ve dealt with injuries over the years… it can be frustrating and humbling. With every recovery, I learn more about how our bodies work and what they need. I’ve come to appreciate the importance of recovery work… taking care of the body after pushing its limits. Understanding the importance of proper nutrition, hydration and mobility work are tools I’ve incorporated in my own personal training and always bring to my clients. https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1533319699367-D2UAGXDEBH1LMD5FP218/download+%281%29.png About https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1533319688469-6ES3YBAPF6TJNBNODZPI/NASMFNS.png About https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1533319714927-4JD504QD2KKGPM2JE3I6/sgxeUt0G_400x400.jpeg About https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1533237614378-ICM4OT9M3T31FVW5KLJZ/endurance-exercise-female-40751.jpg About https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1535135680362-130LD56J4QZ0KJYDNAR5/balance-beach-blond-hair-1117493.jpg About https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1536085618471-LTKM4IXRJA5UE8JH4H02/crossfit-dumbbell-equipment-669578.jpg About https://www.smartfitgymwnc.com/services-and-pricing daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1536348576492-302NEDOOAF3RICT63VT5/jm.jpg Services & Pricing - "Self Care is Health Care" "Self Care is Health Care" -Jill Miller https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1536088009168-R7WI9S4GR16HJDQZ5VVP/woman-box-fitness_4460x4460.jpg Services & Pricing https://www.smartfitgymwnc.com/contact-2 daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/5b293c5f8ab7228779b6a5b4/1534877036371-60BTP7TPVKEW64QLJ98B/adult-blur-body-196654.jpg BOOK A FREE CONSULT https://www.smartfitgymwnc.com/faqs daily 0.75 2025-03-22