Experience
The path to fitness is like any other journey…we need to know our starting place so we don’t end up on a frustrating wild goose chase!
But the starting point and path is unique to you!
It begins with a physical assessment to determine where your strengths and weaknesses are. With that information I design a personalized workout program.
You will learn:
- Range of Motion Biofeedback testing to insure the workout is challenging, but not overworking you
- Functional movement exercises
- Proper form and technique
Working out is not just about the time you spend in the gym. I can help you understand and implement appropriate recovery methods…nutrition, hydration, mobility work and sufficient rest…to maximize your results!
Certifications
NASM - Certified Personal Trainer
NASM - Corrective Exercise Specialist
NASM - Fitness Nutrition Specialist
Mobility/WOD Movement & Mobility Specialist
Mobility/WOD Functional Training for Adaptive Athletes
Yoga Tune Up Fitness-Treat While You Train
Education
M.S. Psychology
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Fall 2016 to present
B.A. Political Science
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Fall 2011 to Spring 2015
Organizations I'm Involved With
Peer Counselor
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Jan 2014 to May 2014
Program Coordinator
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Jan 2013 to May 2013
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Jan 2012 to May 2012
Teen Grief Counselor
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Jun 2013 to Dec 2013
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Jun 2012 to Sep 2012
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Feb 2009 to Sep 2011